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If this keeps up then I’ll lose about 4# this month. However the last 10 days to two weeks of every month usually has me staying the same or even gaining.
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126.8 lb
Lost so far: 33.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1057 kcal
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Fat: 39.44g | Prot: 51.32g | Carb: 117.32g.
Lunch: Taco Bell Quesadilla - Chicken, Great Value Boneless Skinless Chicken Breast. Dinner: Smithfield Center Cut Pork Chops, Margaret Holmes Seasoned Mixed Greens, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Pop Weaver Extra Butter Microwave Popcorn, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Great Value Non-Dairy Coffee Creamer, Nestle Fat Free Hot Cocoa Mix. more...
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1716 kcal
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Activities & Exercise:
Basketball - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 1.4 lb a week
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 Comments
That’s awesome? It’s good when you can identify a pattern like that.
18 Nov 18 by member: Ssorbet1
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Thanks and yes it is! Chris helped me with things like that so now I don’t worry so much. It irritates me and I still worry occasionally but it’s not an obsessive thing anymore 😉. I also know my end of week weigh ins on a Monday tend to surprise me. So I’m betting on a gain tomorrow.
18 Nov 18 by member: peeperjj
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