Weigh In record (no journal entry) for 16 November 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1097 kcal
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Fat: 12.75g | Prot: 37.11g | Carb: 208.93g.
Breakfast: Mochi, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Bento Nouveau Spicy Salmon Sushi Roll. more...
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gaining 2.8 lb a week
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