Irvsol's Journal, 16 November 2018

185.4 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 70.87g | Prot: 52.71g | Carb: 158.24g.   Breakfast: White Rice. Lunch: Sunniva Iste Fersken, Egg, Mixed Salad Greens. Dinner: Toro Lasagne. Snacks/Other: Red Table Wine , Freia Melkesjokolade , Cheesecake . more...

2615 kcal

Activities & Exercise: Tur m Trine - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...