Weigh In record (no journal entry) for 15 November 2018
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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884 kcal
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Fat: 34.92g | Prot: 73.27g | Carb: 69.54g.
Lunch: Chicken Breast, Banana, Fiskemannen Lobnobs, Mixed Salad Greens. Dinner: Fjordland Kjøttkaker Piten Porsjon. Snacks/Other: Brisk, Tine Norvegia Original Ost, Skyr Luftig Bringebær, Skyr Skyr Luftig Bringebær. more...
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2623 kcal
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Activities & Exercise:
Tur m Trine - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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