Weigh In record (no journal entry) for 16 November 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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907 kcal
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Fat: 41.45g | Prot: 43.71g | Carb: 90.04g.
Breakfast: Soy Milk. Lunch: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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gaining 0.2 lb a week
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