Weigh In record (no journal entry) for 09 August 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1444 kcal
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Fat: 54.76g | Prot: 75.67g | Carb: 135.98g.
Breakfast: Tahu Goreng, Telur Ceplok, Nasi Goreng. Lunch: Tempe Goreng, Cumi Kukus atau Rebus, Bayam Dimasak (dari Segar), Opak, Nasi Putih. Dinner: Apel, BreadTalk Chicken Floss Bun. Snacks/Other: Brownies, Peanut Sauce, Grilled Chicken (Skin Not Eaten). more...
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2071 kcal
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Activities & Exercise:
Badminton - 40 minutes, Cooking - 1 hour, Massage - 1 hour, workout - 28 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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