Weigh In record (no journal entry) for 15 November 2018
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227.4 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2018:
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1728 kcal
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Fat: 58.89g | Prot: 65.15g | Carb: 242.69g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Market Pantry Mandarin Oranges, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cheesecake, Roasted Potato, Fried Battered Beef Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Nice & Natural Pomegranate Almond Bar, Plain Yogurt. Snacks/Other: Apple Pear Juice, Instant Coffee (made from Powdered). more...
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3764 kcal
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Activities & Exercise:
Standing - 51 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Elliptical - 32 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Driving - 22 minutes, Showering - 30 minutes. more...
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losing 19.3 lb a week
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