Weigh In record (no journal entry) for 14 November 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2153 kcal
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Fat: 69.77g | Prot: 76.45g | Carb: 321.53g.
Breakfast: Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Fresh Pork Sausage, Mashed Potato, Carrots, Green Peas, Peanut Bar. Snacks/Other: Fig, Sunsweet Dried Pitted Prunes, Fruit Juice, Millville Roasted Nut Bar - Peanut Crunch, Instant Coffee (made from Powdered). more...
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3946 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 22 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Bicycling (moderate) - 13/mph - 38 minutes. more...
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losing 9.3 lb a week
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