Weigh In record (no journal entry) for 16 November 2018
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2170 kcal
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Fat: 92.45g | Prot: 125.43g | Carb: 218.53g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fresh Pork Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken or Turkey Vegetable Soup (Home Recipe), Peanut Bar, Plain Yogurt. Snacks/Other: Pears, Baking Powder or Buttermilk Biscuit (Home Recipe), Pears, Instant Coffee (made from Powdered). more...
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4923 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Showering - 6 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...
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losing 2.3 lb a week
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