Texasgranny6's Journal, 14 November 2018

167.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 140.11g | Prot: 71.50g | Carb: 17.17g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins, Pecans. more...

2398 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...