moopie321's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018
132.0 lb Lost so far: 43.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:
1032 kcal Fat: 70.54g | Prot: 62.52g | Carb: 35.60g.   Breakfast: Knorr Chicken Bouillon Cube, Calavo Avocado, Scrambled Egg, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Cream (Half & Half), la sliced kimchi. Lunch: Sargento Deli Style Sliced Sharp Provolone Cheese, Hillshire Farm Smoked Turkey Breast. Dinner: Publix Colby Jack Cheese Slice, Grape Tomatoes, Cucumber Salad with Vinegar, Beef Steak. more...
1711 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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Comments 
Was it the _-_-_-_-_?!? 
13 Nov 18 by member: Terrapin12
It’s the 💦💦💦 
13 Nov 18 by member: moopie321
Five letters starts with either "W" or "S" 
13 Nov 18 by member: Terrapin12
Water weight :) 
13 Nov 18 by member: moopie321
:) you nailed the "W"  
13 Nov 18 by member: Terrapin12
lol no idea  
13 Nov 18 by member: moopie321
I really lost .8 lbs of fat, the rest is water. 
13 Nov 18 by member: moopie321
I can believe it; I haven't lost any fat for at least 2 weeks.....I'm still searching for those Cheetos....and a trough...... 
13 Nov 18 by member: Terrapin12
If you’re at a deficit and you stop losing, just keep the deficit and wait for it. I might double check the calorie ct and portion sizes. 
13 Nov 18 by member: moopie321
Terra, Costco sells party sized cheetos and you can get a pail at home depot 
13 Nov 18 by member: moopie321
:) and :) 
13 Nov 18 by member: Terrapin12
Congrats on your new stat, you look extremely healthy.  
13 Nov 18 by member: adamevegod1
What score?  
13 Nov 18 by member: moopie321
Thanks Adam! 
13 Nov 18 by member: moopie321
Lol, I’m barely in the healthy zone whereas you’re probably on the low end of healthy  
13 Nov 18 by member: moopie321
Barely?!? whaat?!? Healthy zone based on? 
14 Nov 18 by member: Terrapin12
BMI, height to weight ratios.  
14 Nov 18 by member: moopie321
Ugg new to this and need someone to kick my butt... 
14 Nov 18 by member: SkMurphy
Ack.....sorry I read BMI and this just shot out of me. I'm 20+ pounds above BMI for 'healthy'. If looks equalled health....you'd be pretty dat gum healthy IMHO.....s 
14 Nov 18 by member: Terrapin12
Thanks terra! I was once obese so... you can def lose those 20 lbs! 
14 Nov 18 by member: moopie321

     
 

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