Weigh In record (no journal entry) for 12 November 2018
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1598 kcal
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Fat: 149.33g | Prot: 61.22g | Carb: 3.61g.
Breakfast: Hormel Pork Butt Roast, Pumpkin Pie Spice, Whipped Heavy Cream (Unsweetened), Coffee, Vanilla Extract (Imitation, Alcohol), Butter. Lunch: Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened), Butter, Hormel Pork Butt Roast. Dinner: Butter, Hormel Pork Butt Roast. more...
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2897 kcal
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Activities & Exercise:
Reading - 2 hours, Washing Dishes - 30 minutes, Housework - 3 hours and 45 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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