Weigh In record (no journal entry) for 12 November 2018
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110.7 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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722 kcal
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Fat: 22.15g | Prot: 47.10g | Carb: 84.21g.
Breakfast: HiLo Belgian Chocolate Milk, Telur, Sari Roti Roti Tawar Gandum. Lunch: Pepaya. Dinner: Tahu Goreng, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, Bihun Goreng. more...
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losing 10.8 lb a week
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