Weigh In record (no journal entry) for 10 November 2018
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143.7 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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700 kcal
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Fat: 29.69g | Prot: 58.59g | Carb: 45.34g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 12.3 lb a week
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khairunnisa_94's weight history
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