Weigh In record (no journal entry) for 13 November 2018
|
144.4 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
604 kcal
|
Fat: 22.01g | Prot: 24.87g | Carb: 75.73g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Lontong Sayur. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|