Weigh In record (no journal entry) for 09 November 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1792 kcal
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Fat: 145.30g | Prot: 85.72g | Carb: 43.09g.
Breakfast: Blueberries, PRE New York Strip Steak, Olive Oil, Seed Crackers 30g (1) 10 portions, Boar's Head Sauerkraut, King's Kimchi, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Seed Crackers 30g (1) 10 portions, Pickles, Bacon (Cured). Dinner: Ranch Salad Dressing, Cooked Rutabaga, Chicken Thigh. Snacks/Other: Cheescake Raspberry Fat Bomb, Dried lemon (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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1972 kcal
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Activities & Exercise:
Tai Chi - 8 Forms Custom for 64kg - 23 minutes, Pilates - 20 minutes, Nordic Walking - 1 hour and 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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