Weigh In record (no journal entry) for 09 November 2018
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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781 kcal
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Fat: 54.90g | Prot: 32.20g | Carb: 48.40g.
Breakfast: Turmeric mocha. Lunch: Salsa, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Cucumber Salad with Oil and Vinegar, Salsa, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Shopping - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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