Weigh In record (no journal entry) for 09 November 2018
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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783 kcal
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Fat: 16.15g | Prot: 93.95g | Carb: 58.59g.
Breakfast: Gula Pasir, Kopi Luwak White Koffie, Vegeta Vegeta, Bengkoang. Lunch: Brokoli Dimasak (dari Segar), Saus Teriyaki, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 1.5 lb a week
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