AmandaandDanny2016's Journal, 08 November 2018

191.4 lb Lost so far: 44.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 114.09g | Prot: 74.75g | Carb: 16.51g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Kroger Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Earl Grey Tea. Dinner: Chicken soup keto. Snacks/Other: Chicken Stock. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...