Weigh In record (no journal entry) for 07 November 2018
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181.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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3077 kcal
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Fat: 118.44g | Prot: 126.07g | Carb: 398.31g.
Breakfast: Giant Food Bananas (Large), Tootsie Roll Tootsie Pop, Milk (Nonfat). Lunch: Nabisco Honey Maid Graham Crackers, Salsa, Tostitos Medium Salsa, Kroger Pork Stew Meat. Dinner: Classics Original thin crust Hamburger Pizza, Applebee's House Salad, Gatorade Whey Protein with Almond Butter, Trout Brand Apple. Snacks/Other: Papa John's Chocolate Chip Cookie, Peach, Chocolate Covered Doughnut (Raised or Yeast), Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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3369 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 0.7 lb a week
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 Comments
lol, thanks man! Considering I had another bad weekend similar to the one from a couple weeks ago so this is great.
07 Nov 18 by member: -Diablo
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We trust the numbers for the most part. We know what is going on. We know you cannot create matter with a lack of energy. Time moves at a normal pace instead of at a crawl. We have other things on our mind rather than just scale weight. Muscle gains, strength gains, mirror gains etc. I see 2-3 pound fluctuations and they matter not. I just saw someone say they were surprised that they gained .4 pounds in a day...I gained 11 pounds last weekend. I know exactly why and am now down 12 since then lol. Also, lifting gives your body a more pleasing shape. The excess weight can go to places that make you look better. Lifting is life lol
07 Nov 18 by member: -Diablo
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