Weigh In record (no journal entry) for 07 November 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1607 kcal
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Fat: 137.13g | Prot: 64.83g | Carb: 38.78g.
Breakfast: Blueberries, Seed Crackers 30g (1) 10 portions, America's Choice Bacon Thick Sliced, Boar's Head Sauerkraut, Olive Oil, Eggplant, Tone's Garlic Powder, King's Kimchi, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed. Dinner: Seed Crackers 30g (1) 10 portions, Roli Roti Beef bone broth, Trader Joe's New York Strip Steak, Vegetable Shake 200g +50g Olive Oil. more...
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2040 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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