jessicaadisty's Journal, 07 November 2018

jessicaadisty's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2018

127.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:

198 kcal

Fat: 4.44g | Prot: 9.09g | Carb: 30.33g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Morin Selai Strawberry, Apel Merah Lezat. Snacks/Other: Sambal Goreng, Tempe Mendoan. more...

1468 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jessicaadisty's weight history

view complete history

jessicaadisty's Journal, 07 November 2018

Submit a Comment

Other Related Links

Members

jessicaadisty's weight history