jessicaadisty's Journal, 07 November 2018

Weigh In record (no journal entry) for 07 November 2018
127.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:
198 kcal Fat: 4.44g | Prot: 9.09g | Carb: 30.33g.   Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Apel Merah Lezat, Morin Selai Strawberry. Snacks/Other: Tempe Mendoan, Sambal Goreng. more...
1468 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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