jan-e333's Journal, 06 November 2018

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 58.61g | Prot: 35.68g | Carb: 159.86g.   Breakfast: Coffee. Lunch: Great Value Bite Size Tortilla Chips, Valued Naturals Yogurt Pretzels, Grilled Ham and Cheese Sandwich, Tomato Soup. Dinner: Harry & David Yogurt Pretzels, Pantry Essentials Sliced Cheese, Ritz Crackers - Fresh Stack. more...

1830 kcal

Activities & Exercise: 20 minute intensity treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...