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Digging my trend!! Getting into a great routine now that I better understand the Keto and IF way of eating.
I really enjoy reading everyone’s journals with tips, recipes and experience shares. Great community here!!
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1011 kcal
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Fat: 65.78g | Prot: 76.91g | Carb: 31.45g.
Dinner: Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Smoked Pulled Pork, Frigo Light Mozzarella Cheese Stick, Monari Federzoni Balsamic of Modena Vinegar, Bertolli Extra Virgin Olive Oil, Ralphs Brussels Sprouts, Butter, Cooked Broccoli (from Fresh). more...
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losing 7.0 lb a week
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