Weigh In record (no journal entry) for 04 November 2018
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1651 kcal
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Fat: 145.02g | Prot: 57.97g | Carb: 38.45g.
Breakfast: Egg, Tone's Garlic Powder, Eggplant, Olive Oil, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: All Seed Crackers, Grouper (Fish) (Mixed Species), Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2095 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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