jeannieselby's Journal, 30 October 2018

No news is good news. Got my nails done last night for the first time in a year. Kinda funny for anyone looking in the salon to see us both facing each other in masks. Well time to work. Yippy!
257.0 lb Lost so far: 40.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2018:
1756 kcal Fat: 66.50g | Prot: 81.40g | Carb: 208.40g.   Breakfast: Starbucks Iced Maple Pecan Latte w/Almond Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: O'Charley's Side House Salad, Simple Truth Organic Ranch Dressing, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Hormel Vegetarian Chili, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   steady weight

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