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Mini goal for the coming week: I will consume the beets and carrots I bought last week!
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2021 kcal
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Fat: 58.68g | Prot: 61.78g | Carb: 319.64g.
Breakfast: Frozen Latte (HazelnutSwirl w/whole milk) , Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Kellogg's Corn Pops (Box), Sarah Farms Vitamin D Milk. Lunch: Simple Truth Water, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Panera Bread Pickle Spear, Panera Bread Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 14.0 lb a week
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