kaz_12's Journal, 11 June 2010

121.0 lb Lost so far: 6.5 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1205 kcal

Fat: 28.71g | Prot: 69.28g | Carb: 182.90g.   Breakfast: benefiber powder, kraft parmesan cheese, baby spinach, cherry tomato, egg white, Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: benefiber powder, unsalted mini pretzel, baby carrot, skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Dinner: Light Hoeny Dijon reduced fat dressing, cherry tomato, cucumber, fresh express sweet tender butter lettuce, pork tenderloin, dried cranberries, boiled egg. Snacks/Other: 1/3 less fat cream cheese, sara lee raisin bread, raspberries, dannon nonfat yogurt, coffee, Fiber One chewy bar chocolate, WATER. more...

2188 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Pilates - 35 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...