PattiOB's Journal, 29 October 2018

183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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885 kcal

Fat: 38.04g | Prot: 58.48g | Carb: 78.37g.   Breakfast: Blackberries, Flaxseed Seeds, Liberte Yogurt Plain 2%, Coffee. Lunch: Decaffeinated Coffee (made From Ground), Bone Broth. Dinner: Kirkland Signature Extra Virgin Olive Oil, No Name Bow Tie Pasta, Beef Steak, Baby Carrots. more...

2879 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes. more...