Marione33's Journal, 29 October 2018

Weigh In record (no journal entry) for 29 October 2018
157.9 lb Lost so far: 54.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:
1580 kcal Fat: 39.29g | Prot: 75.61g | Carb: 200.55g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Tante Anna Crushed Wheat Bread, Dry Roasted Peanuts (with Salt). Dinner: Chicken Breast, Curry Sauce, Woolworths Naan Bread. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Pina Colada, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
1827 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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