Weigh In record (no journal entry) for 04 November 2018
|
157.6 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
1263 kcal
|
Fat: 43.88g | Prot: 77.52g | Carb: 146.91g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Sweet Potato, PnP Butternut, Lettuce Salad with Assorted Vegetables, Boiled Potato, Corned Beef. Dinner: Avocado Vegetable Oil, Steers Greek Salad Dressing, I&J Hake Fillet. Snacks/Other: Nestle Tex, Ultra Mel Custard, Moir's Jelly. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|