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Just bouncing around my goal weight. Keeping Calm. Gratitude to all here.
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152.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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838 kcal
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Fat: 64.17g | Prot: 41.00g | Carb: 18.45g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). Lunch: Peanut Butter, Sour Cream, Food Lion Pork Rinds, Mixed Salad Greens, Cauliflower Mac and Cheese, Boiled Egg, Bob Evans Pork Sausage Links. Dinner: Brussels Sprouts. Snacks/Other: Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Almonds. more...
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1746 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 5.0 lb a week
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