Weigh In record (no journal entry) for 20 October 2018
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222.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2546 kcal
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Fat: 114.78g | Prot: 139.13g | Carb: 197.41g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, We Got Nuts! Raw English Walnuts Halves and Pieces. Dinner: Wegmans Spider Roll, Beer, Okami Assorted California Rolls, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Water, Red Table Wine, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Dreyer's Grand Ice Cream - Butter Pecan, Dean's Chocolate Moose Tracks Ice Cream, Culver's Chocolate Dipped Waffle Cone, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 2.5 lb a week
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