Weigh In record (no journal entry) for 20 October 2018
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146.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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934 kcal
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Fat: 49.22g | Prot: 62.31g | Carb: 53.76g.
Breakfast: Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Boiled Egg. Lunch: Mt. Olive Jalapeno Slices, Saltine Crackers, Brunswick Sardines with Hot Peppers. Dinner: Great Value Diced Canned Tomatoes, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green Cabbage, Roma Tomatoes, Cucumber (Peeled) , Jennie-O Ground Turkey 93/7. Snacks/Other: 1% Fat Milk, Jell-O Sugar Free Pistachio Pudding. more...
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1816 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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