AmandaandDanny2016's Journal, 23 October 2018

200.0 lb Lost so far: 36.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 69.00g | Prot: 99.00g | Carb: 26.00g.   Breakfast: Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Core Power Elite Chocolate. Dinner: Kraft Avocado Oil Mayo, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Atkins Chile con carne. Snacks/Other: vanilla whey protein powder, Simple Truth Unsweetened Vanilla Almond Milk. more...

2432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...