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It's been a while... After that horrible binging week I thought might never end and made me question it all, I'm on a roll. So I guess it is possible to break free after all.
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131.6 lb
Lost so far: 31.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1201 kcal
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Fat: 53.09g | Prot: 43.67g | Carb: 137.24g.
Breakfast: Couscous with raisins, eru smeerkaas naturel, Brown Bread. Lunch: Alta Dena Goat Milk Cheese, Honey, Olive Oil, Soy Sauce, Cucumber (with Peel), Tomatoes, Butter, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: Venz hagelslag pure, Butter, Wasa Multi Grain Crackers. more...
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losing 4.6 lb a week
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