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cheatday kebablasan 😆 dan ga pup 3 hari😣
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143.5 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1029 kcal
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Fat: 24.16g | Prot: 57.90g | Carb: 132.15g.
Breakfast: Mangga, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur Rebus, Tahu, Bawang Merah, Daun Bawang, Kobe Boncabe, Seledri, Putih Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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gaining 5.4 lb a week
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