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redday + uda pup 😄
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141.1 lb
Lost so far: 75.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1293 kcal
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Fat: 46.40g | Prot: 75.96g | Carb: 144.17g.
Breakfast: Bakso Daging Sapi, Pisang, Nasi Putih, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kecambah Alfalfa, Bayam Dimasak (dari Segar), Mangga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Garam, Kentang (Daging, tanpa Garam, Direbus), Putih Telur, Seledri, Kobe Boncabe, Daun Bawang, Bawang Merah, Tahu, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pisang. more...
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losing 17.0 lb a week
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