Weigh In record (no journal entry) for 21 October 2018
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1233 kcal
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Fat: 53.32g | Prot: 71.41g | Carb: 118.96g.
Breakfast: Kubis, Tempe, Telur Rebus, Healtimie Green Barley Noodle Dry Base. Lunch: Santan, Dada Ayam, Bango Kecap Manis, Kerupuk Makanan Ringan, Kubis, Nasi Putih. more...
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losing 1.9 lb a week
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luthfiana lutfie's weight history
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