lynnmriley68's Journal, 20 October 2018

148.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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493 kcal

Fat: 22.52g | Prot: 43.47g | Carb: 22.00g.   Dinner: Atlantic Salmon (Farmed) , Boskovich Brussels Sprouts, Colavita Aged Balsamic Vinegar. more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...