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lynnmriley68
Journal
19 Oct 18
lynnmriley68's Journal, 19 October 2018
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Yesterday was cheat day and I thoroughly enjoyed every minute of it!! Back to the grind today!
149.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
1103 kcal
Fat: 51.91g | Prot: 60.46g | Carb: 70.28g.
Dinner:
Frozen Margarita, Cooked Broccoli (from Fresh, Fat Added in Cooking), Chili's Grilled Salmon with Garlic & Herbs.
Snacks/Other:
Archer Farms Roasted Deluxe Mixed Nuts Unsalted.
more...
1870 kcal
Activities & Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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