Weigh In record (no journal entry) for 19 October 2018
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160.3 lb
Lost so far: 51.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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894 kcal
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Fat: 27.07g | Prot: 81.55g | Carb: 97.30g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Tastic Brown & Wild Rice with Brown Lentils, Dry Roasted Peanuts (with Salt), Chicken Curry. Dinner: Crosse & Blackwell Trim Low Oil Dressing, I&J Hake Fillet, Avocado Vegetable Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Oranges. more...
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losing 0.4 lb a week
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