Weigh In record (no journal entry) for 20 October 2018
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159.4 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1160 kcal
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Fat: 58.98g | Prot: 71.83g | Carb: 84.15g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Creamed Spinach, Woolworths Butternut, Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel. Dinner: Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Cheesecake. more...
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losing 6.2 lb a week
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