|
kalap karna geprek bensu😅
|
142.4 lb
Lost so far: 73.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
722 kcal
|
Fat: 34.92g | Prot: 30.07g | Carb: 74.24g.
Breakfast: Bimoli Minyak Goreng, Santan, Nasi Putih, Hati Ayam, Ampela, Tempe Goreng, Kentang Goreng (Buatan) Rumah. Lunch: Pisang. Dinner: Kerupuk Makanan Ringan, Kwetiau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|