gentlestrobist's Journal, 18 October 2018

197.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 91.27g | Prot: 75.39g | Carb: 53.97g.   Breakfast: Lakanto Monkfruit Sweetener, Nutpods French Vanilla Unsweetened Creamer. Lunch: Cream (Half & Half) , Panera Bread Chopped Chicken Cobb Salad. Dinner: Red Table Wine , Beef and Pork Meatballs, Puerto Rican Style Meatballs (Albondigas), Olive Oil , Boar's Head Pancetta, Queen Victoria Brussels Sprouts, Goats Cheese (Soft) , Fried Calamari. Snacks/Other: Deli Sliced Ham, Macadamia Nuts . more...

1907 kcal

Activities & Exercise: Fitbit - 24 hours. more...