Weigh In record (no journal entry) for 17 October 2018
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116.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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933 kcal
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Fat: 30.99g | Prot: 71.88g | Carb: 91.97g.
Breakfast: Hilo Belgian Chocolate Milk, Quaker Quick Cooking Oatmeal. Lunch: Mie Gandum, Telur Rebus, Rumput Laut, Bawang Putih Dimasak, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Telur Rebus, Cap Cay Kuah, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Susu Kedelai. more...
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losing 4.6 lb a week
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