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Diet Calendar Entry for 17 October 2018:
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933 kcal
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Fat: 30.99g | Prot: 71.88g | Carb: 91.97g.
Breakfast: Hilo Belgian Chocolate Milk, Quaker Quick Cooking Oatmeal. Lunch: Mie Gandum, Telur Rebus, Rumput Laut, Bawang Putih Dimasak, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Telur Rebus, Cap Cay Kuah, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Susu Kedelai. more...
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 Comments
mw resepx dong kak sup ni??
17 Oct 18 by member: intan123
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Dada ayam (sy cm pake 75gr) rebus sampe lunak, sy pake sayur selada bbrp batang masak bentar aja, trus masukkan garam (sy pake himalayan salt), kaldu jamur dikittt, merica, bawang putih goreng uda matiin kompor. Trakhir pakein minyak wijen 1sdm. Uda sih gt aja. Mienya sy buat sndiri.
17 Oct 18 by member: Ayreentoh
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Oh ya, rumput laut dikit, sy masukkin kira2 aja sih.
17 Oct 18 by member: Ayreentoh
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20 Oct 18 by member: intan123
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brp lama masaknya dr ayam keluar freezer kak?
20 Oct 18 by member: jamjamm
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