bellaedison's Journal, 16 October 2018

138.0 lb Lost so far: 9.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 152.89g | Prot: 56.22g | Carb: 31.08g.   Breakfast: Blue Star Crabmeat Claw Meat, Artichoke and Oyster Soup 6 portions 350g, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee. Dinner: Sardines in Oil (Canned), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Other: Tangerine, Protein Balls. more...

1916 kcal

Activities & Exercise: Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...