lynnmriley68's Journal, 16 October 2018

149.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 44.48g | Prot: 21.44g | Carb: 35.45g.   Dinner: Daiya Creamy Caesar Dressing, Member's Mark Mandarin Oranges, Member's Mark Natural Shelled Walnuts, Albertsons Hard Boiled Egg Whites, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. more...

2083 kcal

Activities & Exercise: Treadmill - 30 minutes, Yard Work (gardening) - 30 minutes, Horseback Riding - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...