lynnmriley68's Journal, 17 October 2018

149.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 101.66g | Prot: 57.52g | Carb: 28.14g.   Dinner: Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Skinny Pop Pepper Jack Popcorn, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...

1935 kcal

Activities & Exercise: Elliptical - 10 minutes, Bike - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...